Hi! I’m Julia! I own the only private PT studio in Cambridge known as Lift Fitness.

I’m also a PT running my business in the same gym right alongside the rest of the team, so I’m able to make first hand adjustments to the space to make it the best place in Cambridge for PT’s to train their clients.

My focus as a PT is mainly on building strength and confidence in my clients. This includes body positivity, a strong (and sustainable!) mindset, and finding ways to make health and fitness actually enjoyable and fun for everyone.

My focus as a gym owner is the same - creating a space where everyone is invited to participate in becoming healthy and fit- in whatever way that suits them best!

I love the diverse specialities we have of each PT in my gym- from Hyrox, to CrossFit, gymnastics, powerlifting, boxing, olympic lifting, runners, strongman, calisthenics, rehab specialists, the list goes on…

I know that health and fitness is never a “one size fits all” thing, and our diverse PT’s and clientele reflect exactly that ethos.

So, if you’re a PT, (or a person just looking to be a bit healthier), give us a shout and come by and have some fun!

Hello world!  

I have been coaching for 12 and a half years! I swiftly pivoted from fashion to fitness after university.

I have a range of coaching experience from standard gym fitness, CrossFit gymnastics, weight lifting, mobility and flexibility, locomotion and groundwork, injury rehab, aerial hoop and of course handstands!

I have 8 years of experience coaching individuals and communities online.

I coach in person at @liftfitnesscambridge in Cambridge and offer one to one's and workshops, and I coach online.

As much as I enjoy fun flashy skills, I value the basics and prioritise them in all of my own training sessions.

My long term goal is to have as much physical freedom in my body until the day I die.

I'm constantly a student - I have my own coaches, and love to continually learn and grow with the support of those more experienced than me.

Fitness has created so many opportunities for me, personally and professionally, and I want to teach others so they can experience the same. 

I have a guinea pig named Françoise and he is my bestest tiny friend.

I'm Gemma and I believe in inclusivity in the fitness industry. 

All bodies should feel comfortable working out. I help you to find fitness that you enjoy, using it to improve your physical and mental wellbeing.  I believe that fitness is not just about losing weight and looking 'good'. Fitness can be used as a way of supporting health and wellbeing, both physically and mentally. It can offer a great opportunity to develop friendships and be part of a community too.  

I’m not your typical personal trainer. In a larger body myself, I understand the unique challenges that can come as part of this. My empathetic approach enables clients to feel comfortable when training and helps them to develop confidence in themselves.

Hello, I'm Holly, and I'm the founder of Holly Sycha Fitness. I specialize in pre and post-pregnancy fitness, offering a range of services including in-person and virtual Zumba classes, personal training, and online fitness coaching. 

As a new mother myself, I understand the unique challenges that come with regaining strength and fitness post-pregnancy. 

I believe that tailored exercise programs can have a significant impact on the well-being of new mothers, helping them rebuild core strength, boost energy levels, and improve mental health.

Hi I’m Eddie! I’ve been a PT for over 13 years. My main focus is helping people find direction with their exercise, diet, and lifestyle, to make positive progress towards their goal.

It’s rewarding to open up someone’s potential for movement so I particularly enjoy working with people who feel limited by their age or ability.

I believe we can all feel better with a consistent exercise routine and have heard countless reports from clients feeling stronger and more confident in their body. It’s a joy to help people feel that way!

Hi everyone! I’m Faye. I have competed in Powerlifting since 2012, and for the GB Team since 2015. I also love to have a run around a Rugby pitch! My training ethos I think comes very much from Rugby in terms of the core values of teamwork, respect and community and I aim to bring these out in my life in general, as well as in my coaching.

As a Powerlifting and Rugby coach, I work a lot in both of these areas for optimising perfomance and working towards competitions in Powerlifting.

My other specialist area is working with people with medical issues, and using exercise to help improve symptoms, recover for surgeries, and assist with lifestyle changes.

This work has lead me to working with an addiction rehabilitation group, (and I love this work!) the variety of people that join, their stories, and their journeys is something I am privileged to be a part of.

I'm Steve! I have over 10 years hands-on experience dedicated to supporting patients dealing with the whole range of musculoskeletal issues. These include problem areas such as back pain, sciatic symptoms, headaches alongside those strains and pains brought on through the stress of everyday life. I also have a keen interest and specialist knowledge in the area of sports injury and rehabilitation, dealing closely with shoulder, knee and muscle injuries.

Philosophy: Tailoring treatments to your individual requirements by establishing the core issue and being dedicated to restoring optimum health and musculoskeletal function. Working alongside each patient to ensure you are back on track to full health and able to restore an active lifestyle – be it in the office or on the sports field.