Embedded Files
We have a second location (next door) as a fitness studio for group classes!
We have a second location (next door) as a fitness studio for group classes!
Come for the fun vibes and workout in a judgement-free environment where you will feel safe and accepted.
Come for the fun vibes and workout in a judgement-free environment where you will feel safe and accepted.
Classes are as follows:
Classes are as follows:
Runners Strength and Conditioning
Runners Strength and Conditioning
Trainer: Nathan
Trainer: Nathan
Times: Mondays 7-8am
Times: Mondays 7-8am
This strength and conditioning class is aimed at runners, joggers and walkers who want to be able to move without feeling like they are in pain all the time.
This strength and conditioning class is aimed at runners, joggers and walkers who want to be able to move without feeling like they are in pain all the time.
These sessions will help to build the strength the legs need to improve your running, reducing the risk of injury.
These sessions will help to build the strength the legs need to improve your running, reducing the risk of injury.
Zumba
Zumba
Trainer: Holly
Trainer: Holly
Times: Wednesdays 7-8pm
Times: Wednesdays 7-8pm
Zumba is a dance-based fitness workout that combines Latin and international music with simple dance moves to create a fun, high-energy cardio class.
Mum and Baby
Mum and Baby
Trainer: Holly
Trainer: Holly
Times:
Times:
Mondays 1-2pm
Mondays 1-2pm
Tuesdays 1-2pm
Tuesdays 1-2pm
A supportive, relaxed fitness class designed specifically for mums, where you can exercise safely while bringing your baby along.
The focus is on rebuilding strength, improving mobility, and helping you feel confident in your body again—without needing childcare.
Who is it for?
* Mums 6+ weeks postnatal (or 8–12 weeks post C-section with GP clearance)
* Suitable for all fitness levels – beginners welcome
* Ideal for:
* Postnatal recovery
* Returning to exercise safely
* Building strength and confidence
* Meeting other local mums
Spin (with Julia)
Spin (with Julia)
Trainer: Julia
Trainer: Julia
Times:
Times:
Mondays 5-6pm, and 6-7pm
Mondays 5-6pm, and 6-7pm
Thursdays 6:30-7:30pm, and 7:30-8:30pm
Thursdays 6:30-7:30pm, and 7:30-8:30pm
Fridays 5-6pm
Fridays 5-6pm
Are you afraid of taking a spin class? Don't be. Julia's classes are inclusive and hilarious. Delightfully called "unhinged spin classes for unhinged people," these classes are beginner friendly and adaptive to all levels of fitness.
Are you afraid of taking a spin class? Don't be. Julia's classes are inclusive and hilarious. Delightfully called "unhinged spin classes for unhinged people," these classes are beginner friendly and adaptive to all levels of fitness.
Breath and Mind Body Connection
Breath and Mind Body Connection
Trainer: Quidor
Trainer: Quidor
Times:
Times:
Mondays 12-12:45pm
Mondays 12-12:45pm
Saturdays 3-3:45pm
45 Minutes of simple breathing techniques for relaxed awareness, mental clarity and focus, balanced energy levels.
Glutes, Legs, and Core
Glutes, Legs, and Core
Trainer: Mark
Trainer: Mark
COMING SOON!
Times:
Times:
Sundays 12-1pm
Sundays 12-1pm
Build lower-body strength, tone your glutes and legs, and fire up your core with a mix of strength and conditioning exercises suitable for all fitness levels.
Body Tone and Core
Body Tone and Core
Trainer: Mark
Trainer: Mark
COMING SOON!
Times:
Times:
Mondays 4-5pm
A full-body toning workout focused on improving strength, posture, and core stability through controlled, effective movements.
HIIT and Strength
HIIT and Strength
Trainer: Mark
Trainer: Mark
COMING SOON!
Times:
Times:
Tuesdays 5-6pm
Tuesdays 5-6pm
A high-energy class combining strength training with HIIT intervals to boost fitness, burn calories, and build total-body strength.
Spin (with Jake)
Spin (with Jake)
Trainer: Jake
Trainer: Jake
COMING SOON!
Times:
Times:
Mondays 7-8pm
Mondays 7-8pm
A friendly spin class for all fitness levels. Join for the class... Stay for a warm cuppa and chat with the social community afterwards.
Location of our class studio is here:
Location of our class studio is here:
Lift Fitness Studio
Lift Fitness Studio
Unit 2
Unit 2
First Floor
First Floor
Munro House
Munro House
20 Mercers Row
20 Mercers Row
Cambridge
Cambridge
CB5 8HY
CB5 8HY
Want to teach a class as a fitness instructor?
Want to teach a class as a fitness instructor?
Email: Info@liftfitnesscambridge.com
Email: Info@liftfitnesscambridge.com
Address:
Address:
Lift Fitness
Lift Fitness
Unit C
Unit C
20 Mercers Row
20 Mercers Row
Cambridge, UK
Cambridge, UK
CB5 8HY
CB5 8HY
Instagram:
Instagram:
@LiftFitnessCambridge
@LiftFitnessCambridge
Opening Hours
Opening Hours
Our gym is open 24 hours a day, 7 days a week, 365 days a year.
Our gym is open 24 hours a day, 7 days a week, 365 days a year.
The facility is not open to the public, but you can train whenever you have a session with one of our amazing trainers who have 24/7 access.
The facility is not open to the public, but you can train whenever you have a session with one of our amazing trainers who have 24/7 access.
We're hiring! Join our team- Email: Info@liftfitnesscambridge.com
We're hiring! Join our team- Email: Info@liftfitnesscambridge.com
Page updated
Report abuse